How It Works
OAMM gives you everything you need to shop, prep and cook a bulk of your monthly meals in just one day — and freeze those meals for when you want to eat them.
JOIN NOW Create A Free Meal Plan
Your Path to Freezer Meal Success!
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Start with a Membership
Subscribe to a free, monthly, quarterly or yearly basis, and get access to all our freezable recipes, meal plans, and dietary filters!
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Take Our Quiz
Take our quiz to see what your freezer cooking personality is, and where you should start!
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Make a Meal Plan
Make and customize a meal plan from one of our meal plans, from a recipe, or from scratch!
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Print Your Instructions (Paid Only)
After you edit and customize your meal plan, choose your serving size, and print your documents to get started!
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Shop Your Grocery List
Gather your ingredients (or get them delivered!) from your optimized and organized, ready-to-go Shopping List.
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Prep Your Ingredients
Chop, dice, and slice to prepare all your ingredients ahead of time according to your Prep Sheet.
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Cook Your Recipes
Follow the step-by-step Cooking Day Instructions to prepare your freezer meals quickly and efficiently.
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Freeze Your Meals
Cook, package, and freeze your meals according to your Recipe Cards for proper storing and freezing.
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Thaw and Serve!
Prepare or reheat your meals according to the instructions on the Printable Labels or your Thaw Sheet. Then serve and enjoy!
Customizing A Meal Plan
Make a meal plan that really works for you and your family.
Search for Recipes
Search from thousands of freezable recipes using filters for meal plan types, dietary tags and more to get started!
Make a Meal Plan
Make and customize a meal plan from one of our curated meal plans, from a recipe, from your favorites, or from scratch!
Print Your Resources (Paid Only)
Once you’ve customized your meal plan to your liking and adjusted the serving size, print your custom meal plan resources to start!
Why Freezer Cook? from Once A Month Meals on Vimeo.
We Take the Stress Out
of Freezer Cooking
The Streamlined Freezer Cooking System That Works
Use Meal Plans We’ve Already Made
With our database of hundreds of tested and freezable meal plans, you can prep, freeze, and eat in less time than you ever thought possible. Each PAID member gets up to 12 meal plan slots to save curated or custom meal plans.
Take a look at our Meal Plans ≫
Get Unlimited Meal Plan Type Access
Access every dietary and meal plan type we offer, and try anyone at any time on your meal plan. You are never limited to just one!
See the Meal Plan Types we offer ≫
Mix & Match with Endless Recipes
With our database of 13,500+ freezable recipes, you can prep, freeze, and eat in less time than you ever thought possible. Save your favorite recipes as you go to come back to later!
Take a look at our Recipes ≫
Filter Recipes for What You Want
Search for recipes based on specific categories like nut-free and sheet pan, meal types like breakfast and dinner, cooking types like baked and stovetop, or serving types like ready to eat or pressure cooker.
See All Our Categories for Filtering ≫
Customize the Serving Size
No matter the number, you can select any serving size amount for your personal needs, or those of your whole family (and friends!).
Save Your Favorite Recipes
Find a recipe you and your family love? Save it! Save all your favorite recipes in one place so you can come back to them at any time and make a meal plan!
Access to Nutritional Information
If you are using recipes that are labeled as paleo, ketogenic, or diet, they will include detailed nutritional info to help you stay on top of your diet including calories, fat, cholesterol, sodium, and more.
Take it With You Anywhere
Add our site to your phone home screen to take us with you on the go! Look for recipes, edit meal plans, and view your resources even when you’re on the move.
Start Cooking with
your Meal Plan Resources (Paid Only)
Every meal plan you make and customize comes with:
- A Grocery Shopping List organized by category for faster and easier shopping.
- Prep Instructions to help you prepare all your ingredients ahead of time.
- Step by Step Cooking Day Instructions
for fast and efficient freezer cooking. - Individual Recipe Cards
with detailed cooking and freezing instructions. - Printable Labels for your freezer bags with thawing and reheating instructions.
- A Thaw Sheet for a full list of your meal plan’s defrosting or reheating instructions.
All these meal plan resources & instructions are generated for each meal plan you create!
Any and all recipe additions or deletions, serving size changes, and conversion changes you make are automatically saved and reflected in your instructions!