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How Doing a Whole30 Cured My Migraines

How Doing a Whole30 Cured My Migraines

When I began Whole30, I really thought I knew how food affected me and where it brought comfort to me. What I didn’t know was that there was much more to understand and that by controlling what I put in my body for a disciplined 30 days, I would unearth the secret to one of my life-long ailments: migraines!

Whole30 Journey: The Finale

So we have come to the “end” of our Whole30 road. I put end in quotes because i don’t really think it is the end. It is the end of the strict regimen that it is Whole30 but not the end of our eating well. Will we stay strict Paleo? I don’t know yet. I […]

Whole30 Journey: The Final Countdown

Whole30 Journey: The Final Countdown

Heading into the last week of Whole30 and feeling as the experts predicted. More confident in what we are eating and less anxious to throw it all away in the end. See what we have learned this week and what we are eating for meals.

Jumping on the Whole30 Bus!

Jumping on the Whole30 Bus!

I (Tricia) am taking the Paleo plunge and doing the Whole30 challenge. If you have no clue what that is, come find out. If you have done it or plan to do it, let’s encourage each other! Here are my goals and first week of meal planning to get me started.